Blog
Bob Perez Striking Seminar Recap: Mastering the Fundamentals
Last week, Nashville MMA had the honor of hosting renowned striking coach Bob Perez, and what an event it was! From start to finish, Bob emphasized the bedrock of all great striking, solid...
The Underrated Pillar of MMA: Why Fitness and Strength Training Matter as Much as Technique
In the world of Mixed Martial Arts (MMA), it’s easy to get caught up in the technical side of the sport. Fighters and fans alike obsess over striking precision, submission chains, and cage...
Train Hard, Train Smart: How to Avoid Injury in the Gym
At our gym, we believe in pushing limits, but not at the expense of your health. Whether you’re training for your next fight, leveling up your fitness, or just learning the ropes, avoiding...
Learn Hollywood Stunts from the Pros – Free “Ballerina” Stunt Workshop at Nashville MMA!
Lights, camera, action, right here on the mats!
The Mental Edge: How Mindfulness Can Transform Your Martial Arts Training
In martial arts, we often talk about physical conditioning, discipline, and technique. But the true masters, regardless of style, also train the mind. That’s where mindfulness comes in.
Falling Off the Training Wagon, and Climbing Back On
We’ve all been there.You start strong, motivated, consistent, maybe even a little obsessed. You're hitting the gym five days a week, tracking your meals, sleeping well. You're in a groove,...
The Importance of Sleep for MMA Training
When it comes to MMA, we often think of grueling workouts, technical drilling, sparring rounds, strength and conditioning, and diet plans. But there’s one critical factor that often gets...
How BJJ Helps Adults Make Friends and Build Community
Starting something new as an adult can feel intimidating, especially when it comes to fitness or social activities. Between busy schedules, work commitments, and family responsibilities,...
Adversity Is a Privilege: Volkanovski’s Return to Glory
In the aftermath of his epic victory at UFC 314, Alexander Volkanovski didn’t just reclaim the featherweight title, he reclaimed the narrative. Bloodied but unbroken, he stood under the...
Why a Gym Like Ours is More Than Just a Place to Train
In a world where fitness options are endless, from boutique spin studios to high-tech at-home equipment, it’s easy to overlook the raw, transformative power of a combat sports gym. But a...
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