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  • Keenan Cornelius: The Innovative Trailblazer

    Keenan Cornelius was introduced to martial arts at a young age, beginning with judo before transitioning to Brazilian Jiu-Jitsu. Under the guidance of his father, a judo black belt, Cornelius quickly demonstrated a natural aptitude for grappling. However, it was his move to San Diego, California, to train at the renowned Atos Jiu-Jitsu Academy that would truly shape his career. Under the tutelage of world-class instructors such as André Galvão and Ramon Lemos, Cornelius honed his skills and developed a unique style characterized by fluid movement, intricate submissions, and unorthodox techniques. It wasn't long before he began making waves on the competition circuit, ....

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  • 17 Dec 2023

    Jumpstart January: How a December Gym Membership Prepares You for the New Year

    Embrace the Early Start: Kick-Off Your Fitness Journey in December As the festive season rolls in, it’s easy to get caught up in the whirlwind of holiday cheer and New Year’s resolutions. But why wait until January to start your fitness journey? Embracing exercise in December is not just a proactive choice; it’s a smart strategy to ensure you hit the ground running when the new year begins. Imagine walking into January with a confident stride, already in tune with your workout routines, be it lifting weights, mastering martial arts, or conquering cardio sessions. Starting early means you’re not just another New Year’s resolutioner; you’re a trendsetter ....

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  • 15 Dec 2023

    Mastering the Mat: BJJ Strategies for the Over-40 Warrior

    Introduction: Embracing the Journey at 40 and Beyond Brazilian Jiu-Jitsu (BJJ) isn't just a young person's game. As you cross the 40-year threshold, your journey in BJJ takes on new dimensions. This martial art, known for its depth and complexity, offers a unique pathway for practitioners over 40. It's about adapting your approach and understanding the strengths you bring to the mat – an intriguing blend of experience, patience, and strategic thinking. Technique Over Brute Strength: The Art of Smart Rolling At this stage in your BJJ journey, the emphasis shifts from relying on brute strength to mastering techniques. Your body might not react as it used to, but your mind is ....

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  • 3 Dec 2023

    Boxing for Stress Relief: Punch Your Way to Peace

    In the realm of physical fitness, there exists a powerful avenue for stress relief, and it's not just about hitting bags and pads – it's about boxing. It's an art that goes beyond mere punches and jabs, offering a unique means to tackle stress head-on. Boxing provides an exceptional channel for releasing pent-up stress and emotions. It's that moment when you throw that powerful punch, connecting with the bag or pads, and it's an incredible release. The weight of the world seems to lift, and stress dissipates. Physically, boxing is an intense workout that triggers the release of endorphins – nature's mood lifters. The high-intensity nature of boxing makes it particularly ....

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  • 3 Dec 2023

    Healthy Dad Hacks: Prioritize Fitness Amidst a Busy Schedule

    In today's fast-paced world, balancing the demands of fatherhood, work, and personal health can be a real challenge. But, dads, you can still achieve your fitness goals with some practical life hacks that won't require a complete lifestyle overhaul. Let's explore some key strategies to incorporate exercise, weightlifting, fasting, and fitness into your busy routine. Early Morning Workouts: Kickstart your day with a quick exercise routine. Set your alarm 30 minutes earlier and engage in bodyweight exercises like push-ups and squats. This boosts your energy, metabolism, and sets a positive tone for the day. Lunch Break Lifts: Utilize your lunch break for a brief weightlifting session ....

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  • 18 Nov 2023

    Kids and Competition: How Brazilian Jiu Jitsu Shapes Better Individuals

    The Significance of Brazilian Jiu Jitsu in Child Development Brazilian Jiu Jitsu is not just a martial art, it's a tool for shaping young minds. It instills discipline, boosts self-esteem, and teaches key life skills. In the realm of child development, the impact of Brazilian Jiu Jitsu is profound. It's not just about physical fitness, it's about fostering resilience, respect, and a strong sense of self. Join us as we delve into how this dynamic martial art can transform your child into a well-rounded individual and a formidable competitor. Understanding Competition: The Role of Brazilian Jiu Jitsu in Fostering Healthy Competitive Spirit Understanding Competition: In Brazilian Jiu ....

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  • 18 Nov 2023

    The Benefits of Youth Boxing Classes: A Path to Empowerment and Discipline

    In today's fast-paced world, finding a suitable activity for kids and youth that promotes both physical and mental well-being can be a challenge. Boxing, often misconceived as just a combat sport, offers a myriad of benefits for young individuals. This article delves into the multifaceted advantages of youth boxing classes, underlining why this martial art stands out as a holistic developmental tool for the younger generation. At its core, boxing is more than just a physical contest of strength and endurance; it's a discipline that teaches valuable life skills. For many kids and teenagers, the journey into boxing begins as a fun, energetic outlet but soon transforms into a path of ....

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  • 8 Nov 2023

    Nashville International BJJ Open: A Weekend of Grappling Excellence

    Nashville International BJJ Open: A Weekend of Grappling Excellence The world of Brazilian Jiu-Jitsu is constantly buzzing with excitement, as practitioners and enthusiasts come together to test their skills, learn from each other, and celebrate the art of grappling. This November 11th-12th, the Nashville International BJJ Open promises to be a spectacular event that brings together BJJ athletes from all over the world for a weekend filled with fierce competition, camaraderie, and unforgettable moments. The Nashville International BJJ Open is an annual Brazilian Jiu-Jitsu tournament that has been gaining popularity in recent years. Hosted in the vibrant city of Nashville, ....

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  • 2 Nov 2023

    Victory at Naga Nashville

    The narrative of Nashville MMA Training Camp's participation in the recent NAGA event is not just one of triumph but also a testament to the resilience and strategic preparation that our leadership and coaches emphasize in our philosophy. The dedication within our walls goes beyond routine; it's about fostering an environment where fighters and competitors can push their limits, expand their skill sets, and prepare for the rigors of competition at the highest levels. Jiu-jitsu is a complex art, one that demands not just physical prowess but mental acuity and tactical brilliance. Our training regimen is comprehensive, focusing on intense drilling, functional fitness, and sparring ....

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  • 9 Nov 2023

    How to Overcome Common Fitness Injuries

    Embarking on a fitness journey is a commendable endeavor, but sometimes it comes with unintended side effects, such as injuries. From weightlifting strains to HIIT-induced sprains, understanding how to overcome these setbacks is critical for anyone invested in their health and fitness. One of the most common injuries in the fitness world is the muscle strain. This typically occurs when muscles are overworked or used improperly. If you find yourself facing a strain, the first course of action is rest. Allowing the affected muscle group time to heal is paramount. Complement rest with ice to reduce inflammation and consider compression to support the area. Elevation can also aid in ....

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Kelly Cofield

The gym is incredibly welcoming! I mostly participate in the fitness classes and always get a good sweat. Our morning coach, Austin Tucker, is fantastic. He pushes you and is also fun. It's a great community. 

Gavin Goralnick

Austin is such a good dude!! If you’re in Nashville and you’re looking for a CrossFit style workout that is constantly changing and challenging you then give his classes a shot! He is extremely helpful to those just starting out while also keeping it fun for the more experienced people. Also check out his intro to MMA and boxing classes as well. Solid group!!

David Lashley

Great coaches, an energetic gym atmosphere, and a helpful front desk, Highly recommended!!!

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